Sex life style

A few lifestyle changes can improve your sex life, increase libido, and help with sexual problems such as female sexual dysfunction and erectile dysfunction. Healthy habits and lifestyle changes can increase libido, improve your sex life, and possibly help address issues such as erectile dysfunction and female sexual dysfunction. Sexual arousal and function is dependent on a healthy cardiovascular system and good overall health, so both men and women can improve their sex lives by maintaining a healthy lifestyle. The nicotine in tobacco is a potent vasoconstrictor.
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6 Things Women Need for a Happy and Healthy Sex Life

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11 ways to help yourself to a better sex life - Harvard Health

From a holistic perspective, sexual health includes emotional, psychological, physical, intellectual and spiritual dimensions. The following are characteristics of sexually healthy adults however sexual health is developed over a life-span, from cradle to grave. Characteristics of Sexually Healthy Adults Download a copy of this document, formatted for print: Characteristics of Sexually Healthy Adults PDF From a holistic perspective, sexual health includes emotional, psychological, physical, intellectual and spiritual dimensions. Communication Interact with all genders in appropriate and respectful ways Communicate effectively with family and friends Ask questions of other adults about sexual issues, when necessary Are able to communicate and negotiate sexual limits Communicate respectfully their desires to have sex and not to have sex Accept refusals of sex without hostility or feeling insulted Can physically express feelings of attraction and desire in ways that do not focus on the genitals ex: holding, caressing, kissing, etc.
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Sexuality and Men: Lifestyle, health related to a good sex life as men age

For 20 years, the Harvard Health Professionals Follow-up Study has gathered important information about men's health. In , it added questions about sexuality to its semiannual surveys. According to the Harvard Men's Health Watch , the new data offer insight on how men can maintain a satisfying sex life as they age. Chronic illness and the medications used to treat them account for many of the sexual problems of older men.
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Sexual health is strictly related with general health in both genders. In presence of a sexual dysfunction, the expert in sexual medicine aims to discover the specific weight of the physical and psychological factors can cause or con-cause the sexual problem. At the same time, a sexual dysfunction can represent a marker of the future development of a Non-communicable diseases NCDss as cardiovascular or metabolic diseases. In the evaluation phase, the sexual health specialist must focus on these aspects, focusing especially on the risk and protective factors that could impact on both male and female sexuality.
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